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Ever Wonder What Your Guardian Angels Names are? I Will Teach You.

Have you every thought to yourself how nice it would be to be able to call upon your guardian angels and/or spirit guides by their names? Chances are you do know their names but it's a subconscious revelation and you do not bring it forth into the conscious state. Furthermore...

GIVE YOURSELF THE GIFT OF YOGA

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...

5 Ways To Have Eternal Love

I think everybody's wish is to be loved. To feel complete, unconditional love that does not waiver from outside influences. A love that fills your heart and swells your soul. A complete contentment. There are two ways to feel this magical love, self-love and faith. There is nothing else that...

Warrior Pose…My favorite asana that changed my practice and my life.

Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside.  Getting through the ups and downs of life, the mat can be our greatest teacher.  Each pose or asana gives you the...

The Gift of Yoga

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...