My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep...

Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes...

The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of...

Whenever I find myself getting off  balance with my health or my life, my first resource is always nature.  Everything that we need to heal our mind, body and soul is in nature.  We are...

There is nothing more powerful than the love a parent has for their children. Often I see parents struggle with finding the balance between love and discipline but the reality is, they go hand in...

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the brutal work out the day...

Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it....

 Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil, even though they were doing...

This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon...

Having a child is one of the most amazing gifts we can receive in life.  It is a huge change in one's life to go from caring only for yourself to having your life revolve...