Years ago I started The Golden Secrets as a platform to share my experiences, in hopes to inspire and encourage others that they too could thrive despite any circumstance.Today I get to share the tools...

It's the things we do in our daily routines that create the ultimate results we desire. 1. Positive attitude- There will no doubt be challenges every single day but it is our goal to try...

 I am a big believer in trying to get most of our nutrients from our diet but with the depleted soil lacking many of the essential nutrients our bodies need, supplementation is often necessary. We...

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an...

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...

With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if...