My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep...

Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes...

Once you have clarified that you are indeed an empath, then you have accepted that you are a little "different".  Here is a link to previous post to see if you are an empath. There are...

The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of...

Whenever I find myself getting off  balance with my health or my life, my first resource is always nature.  Everything that we need to heal our mind, body and soul is in nature.  We are...

There is nothing more powerful than the love a parent has for their children. Often I see parents struggle with finding the balance between love and discipline but the reality is, they go hand in...

I believe that there are a certain number of lives that our soul takes before we can move forward onto heaven.  Depending on how much we have taken on in each life, determines how many...

Having beautiful skin is a necessity when you are a model but even if you're not getting your picture taken, one of the first things people see is your skin. A blemish can keep someone...

All of my life I have felt different and struggled with things that didn't seem to bother other people. Over the years I have learned that I am more sensitive than most. Things  affect me...

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the brutal work out the day...