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In The Glow Blog

Posts tagged: Long & Lean

Every Day Checklist for a Healthier Bod

It's the things we do in our daily routines that create the ultimate results we desire. 1. Positive attitude- There will no doubt be challenges every single day but it is our goal to try and stay positive despite these obstacles. The tests will continue to come, we just have...

5 Principles of Ballet That You Should Adapt Into Your Life

1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and Ā good ballet teacher will re-enforce this with a cane! Seriously. 2. Keep your head up- If you look...

3 Ways To Get A Strong & Flexible Back At Home

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to...

GIVE YOURSELF THE GIFT OF YOGA

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly Ā had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...

The Gift of Yoga

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...

Alternative Ways to Optimum Health

My job requires that I stay in perfect physical shape butĀ living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep me fit. ThisĀ compromising situation has had me seek other non-physical ways to stay fit and...

The 5 Tibetan Rites

The Tibetan monks had five yoga based moves that they did every day to stay in optimum health. They also believed that practicing these 5 exercises every day was their key to the fountain of youth! More than 2,500 years old, each exercise has many strengthening benefits that with consistent...

10 Ways To Encourage A Workout.

I love working out. Ā I just don't feel the same when I don't get a good sweat in. Ā Of course I have off days, but only to recover from the brutal work out the day before. Ā Even though I love the way working out makes me feel I still need...