I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media....

Excitement would be an understatement when I think of this months inspiring person.  Every once in a while you come across a special person, who just has that "thing" that causes you to not be...

Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a...

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to PETA and  decided that I...

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that.  At a...

  With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and...

There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar.  I was so fascinated, not only by...