Today is my Birthday!!! Every year on my birthday I take some alone time so that I can reflect on my life and acknowledge myself for what I have accomplished and where I have grown....

  With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and...

The holidays are here!  That can cause a lot of anxiety for some of us. Feelings of being overwhelmed with all the "stuff" we have to do.  It's one of the only times we may...

[caption id="attachment_149" align="alignnone" width="560"] My Mom and I Leg modeling[/caption] The apple doesn't fall far from the tree in my family. My Mom was a leg model and so am I. Chances are if you...

    We all know there are some occasions where we can not miss work or school and must go even though we are sick.  There are also times when your child may be well enough...

I am so saddened and frightened by the news that prop 37 did not pass. I couldn't believe that anybody in their right mind wouldn't want to know what they were eating! Especially genetically modified...

1.  Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2.  Eat all the colorful food on your plate first. Then you...

There can not be a rainbow without the rain. I always tell my husband that he lives in the rainbow and that  everybody else just dreams of it. Sometimes the Universe gives us opportunities to...

1. Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your...

There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar.  I was so fascinated, not only by...