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1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point of working out is to break a sweat. When the muscles get warm, you are...
Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside. Â Getting through the ups and downs of life, the mat can be our greatest teacher. Â Each pose or asana gives you the...
My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep me fit. This compromising situation has had me seek other non-physical ways to stay fit and...
I love working out. Â I just don't feel the same when I don't get a good sweat in. Â Of course I have off days, but only to recover from the brutal work out the day before. Â Even though I love the way working out makes me feel I still need...
