This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could...

This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could...

This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer...

This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer...

This post contains affiliate links. Please read our affiliate disclosure policy. My must haves that I always have in my bag/purse.  Most items can be found at your local health food store. * Rescue Remedy gum &...

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria,...

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...