5 Things You Need to Know If You Are Dealing With A Dis-Ease

5 Things You Need to Know If You Are Dealing With A Dis-Ease

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an...
Life Isn't Always Love & Light & Thats Ok

Life Isn't Always Love & Light & Thats Ok

If you are a frequent reader of mine then you know how much I love transparency. I have always been very open about my life and all its windfall. Ultimately that is where I have...
5 Gifts You Can Receive From Physical Pain

5 Gifts You Can Receive From Physical Pain

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter...
5 Things I Did To Put Rheumatoid Arthritis Into Remission

5 Things I Did To Put Rheumatoid Arthritis Into Remission

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...
I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home...
5 Big Mistakes People Make When Working Out

5 Big Mistakes People Make When Working Out

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...
Embrace Your Body and Let Go of Judgment For Yourself and Others.

Embrace Your Body and Let Go of Judgment For Yourself and Others.

For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both...
Alternative Ways to Optimum Health

Alternative Ways to Optimum Health

My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep...