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I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...
I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go, especially when I didn't feel like going because that was always when I needed it...
For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both the disease and medicine. I am 5.10 and was under 95 lbs. Losing chunks of...
Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it. Â There is so much fear about the act of stretching that procrastination is a guarantee....
