Who doesn't want to glow? Especially during the summer when more of our body parts are exposed. These are, are Golden Secrets to get that beautiful Golden Glow all summer long and on.  1. Use...

I'm so grateful that my Mom taught me very early on about the importance of self-care. Not only did she share all of her favorite beauty tricks with me, she also shared the importance of...

Who doesn't want clear, radiant skin? Here at The Golden secrets we believe that with the right tools, everyone can have clear, vibrant, radiant skin.  We took two of of favorite Golden Secret products and...

 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of...

My super food, anti-inflammatory, immunostimulant, metabolic- boosting, energizing Golden latte. This is not your ordinary latte. With a couple extra ingredients added to your every day cup of Joe, you can be energized & feeling...

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and...

It seems most people desire a golden tan. Spending hours in the sun only to get burned or end up with sun damage. Or attempting self tanner, only to look orange and then spotty for...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go,...

When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a...