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Valentine’s Day is the perfect time to connect to the beautiful world of aphrodisiacs. After all, the term aphrodisiac is derived from Aphrodite, the Goddess of love and beauty. Your sense of smell is closely...

I think we all dream of meeting our soul mate and having them sweep us of our feet and living happily every after.  This ideal image that plays out in fairy tales and most movies...

At the age of 29 years young, I was diagnosed with rheumatoid arthritis. The disease progressed rapidly to the point where I was completely immobile for over a year. During this time, I had no...

Years ago I started The Golden Secrets as a platform to share my experiences, in hopes to inspire and encourage others that they too could thrive despite any circumstance.Today I get to share the tools...

Don't fear bikini season, embrace it with these 5 simple tips. 1. Love Your Body by choosing natural products that work with your body not toxic chemicals that could disrupt it. THE GOLDEN SECRETS GODDESS SHAPING...

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...

Love! A human being can not live without love. First and foremost love for yourself. Love is truly what makes the world go round, what breaks us, rebuilds us, and fills our lives with hope....

I think everybody's wish is to be loved. To feel complete, unconditional love that does not waiver from outside influences. A love that fills your heart and swells your soul. A complete contentment. There are...

1. Don't be so hard on yourself-  Treat yourself with as much love, compassion and understanding as you would an infant. Nourish yourself with good foods, excercise, rest and surround yourself with people who love...