1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go,...

For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both...

Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the store to get groceries but...

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria,...

Quantum physics proves that the energy we put out into the world does matter. Being conscious of the vibes we put out doesn't only affect ourselves but everyone as a whole. That means that our...

Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside.  Getting through the ups and downs of...

When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a...

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...