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Q & A With Inspiring People.

I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour.  We instantly connected about our love of health, fitness and our families.  It is not often that you meet a beautiful, talented, smart, inspiring and most of all kind woman in this business...

What is your Legacy?

  [caption id="attachment_797" align="aligncenter" width="700"] One of the last precious moments I had with my dear Grandmother.[/caption] Recently I have had several conversations where the topic of "legacy" came up.  I just finished my will and had a lot of unexpected emotions arise.  Not the sadness of death itself but...

5 Ways To Work Out Without Working Out

[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories.  Incorporate these simple ways to jolt your metabolism on a daily basis and you...

6 White Magic Spells to Try at Home.

  Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil, even though they were doing all good work.  As Christianity spread, these witches were looked upon as a threat...

20 Healthy Habits You Need To Start Now And Keep Forever

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to PETA and  decided that I loved animals too much to eat them.  I still remember my Grandma saying that I...

Q & A With Inspiring People

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that.  At a very young age he always impressed me with all his theories and dedication to researching...

5 Ways To Motivate Yourself To Work Out.

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it!  Stop saying tomorrow, there is no better time than the present! 1.  No...

Long and strong with Crescent Pose

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths.  One of my favorite leg strengtheners in yoga...

5 Ways To A Beautiful Smile.

A simple smile has the power to turn a bad day into a good day. It is proven that even if you fake a smile you still benefit from it, meaning it becomes contagious and just by smiling you are spreading love.  In order to share your beautiful smile you...