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There are tons of things that can trigger a migraine. Anything from certain foods, additives, alcohol, dehydration, medications, hormones, sleep deprivation or just thinking too much. The goal is to monitor your own symptoms to see if there is any correlation to too much sugar, certain foods or a new...
I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a part of my life and crucial to being the best person I can be. Here...
