This post contains affiliate links. Please read our affiliate disclosure policy. My S.H.A.P.E. Philosophy for Health and Success I get a lot of questions about getting “into shape.” My answer is always that being physically toned is only PART...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

Ten years ago I vowed to never use the word "jealous".   Every time I would hear that word I would tense up and cringe.   No matter what angle you look at it or...