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At the age of 29 years young, I was diagnosed with rheumatoid arthritis. The disease progressed rapidly to the point where I was completely immobile for over a year. During this time, I had no choice but to dive deep into my spiritual practice and open myself up to every...
Years ago I started The Golden Secrets as a platform to share my experiences, in hopes to inspire and encourage others that they too could thrive despite any circumstance.Today I get to share the tools that I myself have used for years that have changed my life. GET THEM HERE...
Don't fear bikini season, embrace it with these 5 simple tips. 1. Love Your Body by choosing natural products that work with your body not toxic chemicals that could disrupt it. THE GOLDEN SECRETS GODDESS SHAPING BODY OIL prevents and corrects the appearance of cellulite. Stimulates circulation to aid in proper metabolic...
It's the things we do in our daily routines that create the ultimate results we desire. 1. Positive attitude- There will no doubt be challenges every single day but it is our goal to try and stay positive despite these obstacles. The tests will continue to come, we just have...
Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an enormous amount of knowledge and compassion that changed my life for the better. I have...
 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of chewing. Chewing until liquid or chewing once for every tooth you have. This process slows...
If you are a frequent reader of mine then you know how much I love transparency. I have always been very open about my life and all its windfall. Ultimately that is where I have learned and evolved the most. The Golden Secrets began with me sharing my secrets of...
Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to...
Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and the weight that carrying around ill feelings or hatred does to you. Irregardless of the...
