This post contains affiliate links. Please read our affiliate disclosure policy. I love nothing more than sharing what I have learned about pregnancy and birth with new Mamas.  I have had the privilege to mentor  several...

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria,...

Day 4: Apple Cider Vinegar, Turmeric, Tangerine or Lemon Juice with Chia Seeds optional Upon waking up in the morning make one cup of this ultimate cleanser. Boil some water into a kettle or on...

This post contains affiliate links. Please read our affiliate disclosure policy. Day 3: Mineral Salt or Epsom Salt and Baking Soda Hip Bath. Run a hot bath and add a handful of epsom salt or my...

Quantum physics proves that the energy we put out into the world does matter. Being conscious of the vibes we put out doesn't only affect ourselves but everyone as a whole. That means that our...

One of the greatest opportunities we have to grow and become better human beings is when we are pushed out of our comfort zone. Just like in working out, when you feel the pain, that...

I often meet people that seem to be lost in this big world. Externally seeking some kind of revelation of insight and peace. I want to remind them that all the guidance and help we...

Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside.  Getting through the ups and downs of...

The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have the greatest opportunity to become the most powerful. Without these heart aches, losses, trials,...

When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a...