10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home...

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...

With all that we have to do each day, it is easy to get stressed, side tracked and forget what is truly important in life. Here are some simple things you can do through out...

This post contains affiliate links. Please read our affiliate disclosure policy. I love nothing more than sharing what I have learned about pregnancy and birth with new Mamas.  I have had the privilege to mentor  several...

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria,...

Day 4: Apple Cider Vinegar, Turmeric, Tangerine or Lemon Juice with Chia Seeds optional Upon waking up in the morning make one cup of this ultimate cleanser. Boil some water into a kettle or on...

This post contains affiliate links. Please read our affiliate disclosure policy. Day 3: Mineral Salt or Epsom Salt and Baking Soda Hip Bath. Run a hot bath and add a handful of epsom salt or my...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if...