I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

Since I was a child, I felt more comfortable conversing with the unknown, than most earth-bound people. I always had visions, saw spirits and traveled with my spirit guides nightly. I never feared what happens...

1. Don't be so hard on yourself-  Treat yourself with as much love, compassion and understanding as you would an infant. Nourish yourself with good foods, excercise, rest and surround yourself with people who love...

With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if...

When it comes down to it, I think we all crave a more simple life but it is very difficult in this day and age. Unless of course you are living off the grid on...

I read something a long time ago that had a profound impact on my life. It was a chain email that was encouraging people not to waste life's precious time. It was a story about...

Mother's are the most magical people in the world. Especially the queen of all Mothers, Mother Nature. Organically, Mother's are gifted with tools and resources so that they can take care of their baby and...

My job requires that I stay in perfect physical shape but living with Rheumatoid Arthritis is very unpredictable and sometimes I can't handle the conventional exercise of running, lifting weights and even yoga the help keep...

Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes...