Having beautiful skin is a necessity when you are a model but even if you're not getting your picture taken, one of the first things people see is your skin. A blemish can keep someone...

All of my life I have felt different and struggled with things that didn't seem to bother other people. Over the years I have learned that I am more sensitive than most. Things  affect me...

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the brutal work out the day...

Ten years ago I vowed to never use the word "jealous".   Every time I would hear that word I would tense up and cringe.   No matter what angle you look at it or...

Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it....

 Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil, even though they were doing...

This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon...

Having a child is one of the most amazing gifts we can receive in life.  It is a huge change in one's life to go from caring only for yourself to having your life revolve...

          Rocking Chairs definitely have their purpose but when my son wouldn't fall asleep and I knew the only thing that would work was bouncing  him up and down, the yoga/stability ball...

I am a huge advocate of breast-feeding.  My Mom helped pioneer the Le Leche League and breast-fed me until I was 4 yrs of age.  Luckily I had her to support and help guide me...