1. Clean it up- Between taking down holiday decorations and receiving an abundance of new gifts. Your house can be even more cluttered than usual. Take one step at a time. Choose one day to...

[caption id="attachment_1340" align="aligncenter" width="357"] Kuan Yin is the bodhisattva of compassion.[/caption] Compassion is the understanding or empathy for the suffering of others and helping them to come out from the suffering. You can imagine what...

I am so grateful that I learned early in life about environmental defense actions I could take to help the world.  One of the biggest influences was my Aunt and Uncle, whom lived a very...

In light of the recent Boston tragedies... My son and I had a conversation that I shared on Instagram and it got so much positive feed back that I had to elaborate and write an...

Here are 10 helpful tips that can help you get the most out of your yoga practice.   1. Do not eat at least two hours before you practice.   2. Avoid wearing lotion or...

We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or the voice of who read...

There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern...

I am so saddened and frightened by the news that prop 37 did not pass. I couldn't believe that anybody in their right mind wouldn't want to know what they were eating! Especially genetically modified...