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The Honeymoon-  Ahhh the honeymoon period. You know that feeling when you have met someone you really like and you get butterflies just thinking about them. You find yourself day dreaming and dancing on cloud...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same. North American food supply is potentially being poisoned all along the pacific. Even if...

Have you ever walked into a room and felt the negative energy hit you like a ton of bricks? Or had an argument with someone and felt the tension in the air? If you are...

What better time to be grateful and give thanks for what we have in our lives than in November. Thanksgiving is all about giving thanks and having gratitude for what we have. It shouldn't be...

Prevention is your best defense against break outs. We all know the basics like washing your face and cutting out sugar, but here are some other tips that you may never have thought of. 1....

          Rocking Chairs definitely have their purpose but when my son wouldn't fall asleep and I knew the only thing that would work was bouncing  him up and down, the yoga/stability ball...

I am a huge advocate of breast-feeding.  My Mom helped pioneer the Le Leche League and breast-fed me until I was 4 yrs of age.  Luckily I had her to support and help guide me...