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10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...
This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon cycles" and all that, that encompasses.  Our feminine instincts and sensitivities can go hay wire...
