This post contains affiliate links. Please read our affiliate disclosure policy.
Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :)
FYI I will be doing this at the end of every month so make sure you’re following my personal account on Instagram @jessegolden and subscribe to my email list HERE so you don't miss your question potentially being answered!
Q1: How would you recommend restoring the balance of gut flora and having a healthy gut?
Remove Irritants
- Eliminate inflammatory foods: refined sugar, seed oils, gluten, pasteurized dairy, and ultra-processed products.
- Avoid medications that disrupt flora (when possible), like antibiotics, PPIs, and NSAIDs.
Reintroduce Gut-Healing Foods
- Bone broth is rich in collagen, gelatin, and amino acids like glutamine, which help repair the gut lining.
- Raw fermented foods – sauerkraut, kimchi, and coconut yogurt.
- Grass-fed organ meats – nutrient-dense and supportive of overall health.
- Raw milk – rich in beneficial bacteria and enzymes.
Rebuild with Targeted Supplements
- Probiotics – rotate strains; look for high-quality, soil-based or human-strain formulas. (Linked below)
- Prebiotics – like IonBiome linked on jessegolden.com
- L-glutamine – helps rebuild the gut lining.
- Colostrum supports immune and gut repair. The brand I use is on jessegolden.com
- Digestive enzymes, especially during meals, are needed if digestion is sluggish.
This is my go-to dispensary for high-quality, practitioner-approved supplements I trust and recommend. Enjoy 10% off, free shipping over $50, and peace of mind knowing you're getting safe, authentic products.
> CLICK HERE FOR FULL GUT RESET
—
Q2: Perioral dermatitis: causes and how to heal it?
The Golden Secrets has helped so many people navigate perioral dermatitis, and the key is almost always: less is more. Check out more B&As and testimonials on our website
Common triggers include:
- Topical steroids
- Oral contraceptives
- Fluoride toothpaste
- Gut imbalances + food sensitivities
- SLS (sodium lauryl sulfate) in cleansers
- Over-cleansing
- Cosmetics + certain sunscreens
- Harsh or overly active skincare
- Weather changes
This condition often flares before it heals, especially if steroids have been used. True healing comes from simplifying your routine, supporting your gut, and giving your skin a chance to restore its natural barrier.
I recommend our Hydrate & Heal Duo—a 21-day skin reset designed to calm, nourish, and bring your skin back to balance.
—
Q3: Do you use Aphrodisiac Glow Oil on your face? If so, how, and can you share all the ways you use it?
Yes! For an effortless, sun-kissed glow head to toe, do this:
On the face:
After my skincare ritual, I press a tiny amount (about half a pump) onto the high points of my face — cheekbones, brow bones, and the bridge of my nose — for a natural, luminous highlight.
On the body:
I apply it to my shoulders, décolleté, arms, and legs for an instant golden glow that smooths, nourishes, and enhances the skin.
Mixed with Youth & Beauty Face Oil:
One drop mixed in gives my skin a deeply nourished, lit-from-within finish — no makeup needed.
On the hair:
A dab on the ends tames flyaways, adds subtle shine, and the scent... if you know, you know.
At TGS, we believe in simple, multi-functional beauty, and Aphrodisiac Glow is a perfect example of one product that does it all.
—
Q4: Favorite sunscreen?
—
Q5: Can you recommend a healthy alternative to tampons and pads full of plastic?
Yes! Rif Care makes my favorite period underwear and organic and pesticide free care.
USE CODE: JESSE27476
Comments (0)
Back to In The Glow Blog