Have you every thought to yourself how nice it would be to be able to call upon your guardian angels and/or spirit guides by their names? Chances are you do know their names but it's...

1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and  good ballet teacher...

 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of...

Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and...

Reality - After some beautiful time on cloud nine, reality starts to seep in. The honeymoon buzz dwindles down to a low hum and you start seeing those "things" you never saw before. Maybe the...

The Honeymoon-  Ahhh the honeymoon period. You know that feeling when you have met someone you really like and you get butterflies just thinking about them. You find yourself day dreaming and dancing on cloud...

Love! A human being can not live without love. First and foremost love for yourself. Love is truly what makes the world go round, what breaks us, rebuilds us, and fills our lives with hope....

In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February 19,...

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

  Each oil is personally made by me with love and light. All oils are organic and pure. The actual recipe must remain a secret but here are some of the benefits this magical oil...