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3 Ways To Gain Flexibility By Eating

3 Ways To Gain Flexibility By Eating

 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of...
5 Gifts You Can Receive From Physical Pain

5 Gifts You Can Receive From Physical Pain

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter...
5 Things I Did To Put Rheumatoid Arthritis Into Remission

5 Things I Did To Put Rheumatoid Arthritis Into Remission

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...
7 Ways To Get A Golden Tan From The Inside Out (Even in the Winter)

7 Ways To Get A Golden Tan From The Inside Out (Even in the Winter)

It seems most people desire a golden tan. Spending hours in the sun only to get burned or end up with sun damage. Or attempting self tanner, only to look orange and then spotty for...
5 Big Mistakes People Make When Working Out

5 Big Mistakes People Make When Working Out

1. Forget the fan and/or air-conditioning- Nothing drives me more crazy than doing the hard work to warm my body up then having a fan or blast of air-conditioning right on me. The whole point...
Embrace Your Body and Let Go of Judgment For Yourself and Others.

Embrace Your Body and Let Go of Judgment For Yourself and Others.

For those of you who do not know, I have Rheumatoid Arthritis. These are some pictures of me at my worst. Unable to walk for almost a year, dealing with severe side effects from both...
6 Ways to Relieve a Migraine Naturally

6 Ways to Relieve a Migraine Naturally

There are tons of things that can trigger a migraine. Anything from certain foods, additives, alcohol, dehydration, medications, hormones, sleep deprivation or just thinking too much. The goal is to monitor your own symptoms to...
My 8 Golden Rules to Optimum Health

My 8 Golden Rules to Optimum Health

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...
Finding Balance In Your Life

Finding Balance In Your Life

Life is all about finding balance. Striving to create harmony within ourselves and within our lives. If we do too much in one aspect of our life than the others suffer and the same goes...