It's the things we do in our daily routines that create the ultimate results we desire. 1. Positive attitude- There will no doubt be challenges every single day but it is our goal to try...

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an...

 In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of...

If you are a frequent reader of mine then you know how much I love transparency. I have always been very open about my life and all its windfall. Ultimately that is where I have...

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and...

Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and...

Today is a very special day, as there will be a solar eclipse, a new super moon and spring equinox. The eternal triangle! A trio of magical goodness that you can use to your advantage...

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter...

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance...

In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February 19,...