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5 Things You Must do to Tap into the Powerful Shift on 12-21-12

There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern...

5 Ways to start living the life that is waiting for you!

[caption id="attachment_305" align="aligncenter" width="560"] My nick name was Stretch and dancing made me happy as a child.[/caption] In order for there to be change, YOU must change! ย If you keep doing what you have always...

Q & A with Inspiring People

Every week I am going to feature a super, cool, awesome person who inspires me. I am coming out with a bang, featuring a guy named Matthew Felker. Matthew was scouted for modeling while he...

5 Rules to being Long and Lean

1.ย  Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2.ย  Eat all the colorful food on your plate first. Then you...

5 Tips on what to do if you or your family starts getting the sniffles.

1.ย Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your...

Agar Agar! The magical seaweed that makes sweet healthy treats.

There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar. ย I was so fascinated, not only by...