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THE GOLDEN SECRETS THE GOLDEN SECRETS

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PROBIOTICS

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the opposite of antibiotics.  Antibiotics are meant to  kill bad bacteria in the body but doing so it also kills healthy...

Q & A With Inspiring People.

Meet Mercedes Yvette.  You may recognize her from America's Top Model Cycle 2.  She became famous for being the gorgeous ball of light on the show but more than anything, she revealed that she had lupus and helped bring awareness to the disease.  On the show she struggled with health...

Happy Mother's Day To All My SiStars.

Today I remembered that I was human and I gave myself a break.  Always accomplishing the impossible.  Giving birth was my first experience, although I felt more like a Goddess that had found my calling.  Then as if I was a triathlete on my last steps, I was pushed into...

10 Ways To Clean Your House At The Roots.

A clean home is a healthy home but I'm not talking about surface cleaning with poisonous substances like bleach or having some clothes left on the floor. I'm talking about the things you may not think about. Your house may look clean to the eye but it may be filled...

Turning Hate Into Love. It All Starts With Parenting.

In light of the recent Boston tragedies... My son and I had a conversation that I shared on Instagram and it got so much positive feed back that I had to elaborate and write an article about it. On the way to school my son said, I am sending positive...

Q & A With Inspiring People.

Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a tiny township on Lake Erie, in Vermilion, Ohio.  Daniel served in the US Army Combat...

5 Ways To Get On Path.

The very fact that you are reading this and questioning if you are on the right path, validates that you are.  Whether this is your first step or your final attempt for clarity.  These steps will help heighten your vibration to ensure your brightest path possible. 1.  Dream journal  as...

If you keep doing the same thing, then you will keep getting the same results.

We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable. Then we sit and wonder why we can't get into shape, keep attracting the same moron, or experiencing the same...

Why Yoga Helps You Glow From The Inside Out.

I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my first yoga class and saw that there where no mirrors.  Most gyms, studios, pilates,martial arts, even cycling classes have mirrors...