10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle...

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home...

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go,...

Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the store to get groceries but...

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria,...

Day 4: Apple Cider Vinegar, Turmeric, Tangerine or Lemon Juice with Chia Seeds optional Upon waking up in the morning make one cup of this ultimate cleanser. Boil some water into a kettle or on...

This post contains affiliate links. Please read our affiliate disclosure policy. Day 3: Mineral Salt or Epsom Salt and Baking Soda Hip Bath. Run a hot bath and add a handful of epsom salt or my...

Quantum physics proves that the energy we put out into the world does matter. Being conscious of the vibes we put out doesn't only affect ourselves but everyone as a whole. That means that our...

Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside.  Getting through the ups and downs of...

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a...