After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances....

I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media....

[caption id="attachment_1448" align="aligncenter" width="700"] Shot by Alexander F Rodriguez[/caption] We all have things that hold us back from our true destiny.  Although I believe the theme for our life is chosen long before we come...

This Guy!  Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for...

My first approach to healing my family or myself is the most natural or organic route possible. I was blessed to have my son naturally at home and have continued to raise him holistically.  There...

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the opposite of antibiotics.  Antibiotics are...

Meet Mercedes Yvette.  You may recognize her from America's Top Model Cycle 2.  She became famous for being the gorgeous ball of light on the show but more than anything, she revealed that she had...

A clean home is a healthy home but I'm not talking about surface cleaning with poisonous substances like bleach or having some clothes left on the floor. I'm talking about the things you may not...

Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a...

The very fact that you are reading this and questioning if you are on the right path, validates that you are.  Whether this is your first step or your final attempt for clarity.  These steps...