The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family, and the environment.

This book offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut,” you will gain knowledge that will positively affect your health.

Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies and, for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive.

Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life.

Jesse provides an abundance of information, healing recipes, empowering words, and inspiring pictures to motivate you and, for the first time, teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

*Exciting news! Jesse has wrote an amendment for her book that she starting writing almost a decade ago. While the majority of the content in her book still reflects her unwavering belief in various methods and modalities, there have been significant evolutions in her core systems that she feels compelled to share.