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Excitement would be an understatement when I think of this months inspiring person. Â Every once in a while you come across a special person, who just has that "thing" that causes you to not be able to take your eyes off them , well that is exactly what Rachele Brooke...
Most people know that one of the best ways to get strong legs is by doing squats and lunges. Â In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths. Â One of my favorite leg strengtheners in yoga...
Here are 10 helpful tips that can help you get the most out of your yoga practice. Â 1. Do not eat at least two hours before you practice. Â 2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...
