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The Vagus nerve is a power source, yet most of us have never even heard of it. The vagus nerve is the most influential nerve in the parasympathetic system. Meaning, learning how to activate it can help you better manage stress, reduce cortisol levels, and achieve a better homeostatic balance,...
I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...
Ten years ago I vowed to never use the word "jealous". Â Every time I would hear that word I would tense up and cringe. Â No matter what angle you look at it or how you try to defend it, once you have uttered the word "jealous" the energy...
