Having beautiful skin is a necessity when you are a model but even if you're not getting your picture taken, one of the first things people see is your skin. A blemish can keep someone...

All of my life I have felt different and struggled with things that didn't seem to bother other people. Over the years I have learned that I am more sensitive than most. Things  affect me...

I love working out.  I just don't feel the same when I don't get a good sweat in.  Of course I have off days, but only to recover from the brutal work out the day...

Ten years ago I vowed to never use the word "jealous".   Every time I would hear that word I would tense up and cringe.   No matter what angle you look at it or...

Stretching is a magical place that holds the fountain of youth. I think most of us go around thinking that someday we will work on our flexibility but we just never get around to it....

 Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil, even though they were doing...

This post contains affiliate links. Please read our affiliate disclosure policy. Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon...

Having a child is one of the most amazing gifts we can receive in life.  It is a huge change in one's life to go from caring only for yourself to having your life revolve...

 With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next...

Have you ever walked into a room and felt the negative energy hit you like a ton of bricks? Or had an argument with someone and felt the tension in the air? If you are...