This Guy!  Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for...

I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour.  We instantly connected about our love of health, fitness and our families.  It is not often that you...

[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra...

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that.  At a...

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working...

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat...

[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise,...

I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a...

Every week I am going to feature a super, cool, awesome person who inspires me. I am coming out with a bang, featuring a guy named Matthew Felker. Matthew was scouted for modeling while he...

The holidays are here!  That can cause a lot of anxiety for some of us. Feelings of being overwhelmed with all the "stuff" we have to do.  It's one of the only times we may...