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5 Days to Detox at Home/Day 2

  Day 2: Spirulina & Raw, Organic Honey Face Mask. You can get organic Spirulina from your local health food store. It usually comes in tablets or powder form to be taken orally. If in tablets, crush a couple pills in a bowl and add a little water to make...

5 Days to Detox at Home/ Day 1

After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances. This week I will share some of the tricks I do on a regular basis...

It's My Birthday!!! This Is What I Have Learned So Far.

Today is my Birthday!!! Every year on my birthday I take some alone time so that I can reflect on my life and acknowledge myself for what I have accomplished and where I have grown. I feel like I have come quite far, especially this year! I remember feeling like...

My 15 Must Haves!!!

[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body.  As a model I learned tricks that would help me  look my best.  Living with an auto-immune disease, I learned...

6 White Magic Spells to Try at Home.

  Witches were the original holistic healers. Using plants, herbs, and Mother Earth herself to magically cure people from ailments and disease. Woman possessing unexplained powers were looked upon as evil, even though they were doing all good work.  As Christianity spread, these witches were looked upon as a threat...

Goddess Cures

Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon cycles" and all that, that encompasses.  Our feminine instincts and sensitivities can go hay wire if we don't find balance and peace with all that...

My 5 Favorite Essential Oils

I love using essential oils.  I have an oil remedy for every situation and a scent memory with each oil.  Oil is natural and has the power to change your mood.  It can relax or lift you up and it can help attract or deter people.  Here are my top...