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PROBIOTICS

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the opposite of antibiotics.  Antibiotics are meant to  kill bad bacteria in the body but doing so it also kills healthy...

20 Healthy Habits You Need To Start Now And Keep Forever

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to PETA and  decided that I loved animals too much to eat them.  I still remember my Grandma saying that I...

5 Ways To Get Your Omega-3s!!!!

Omega 3 is an essential fatty acid that our bodies do not create, so there for we have to get it from our diet.  The health benefits range from decreased inflammation in joints to increasing cell proliferation.  As a whole we are consuming too many Omega 6, which come from...

10 Healthy Snacks To Satisfy Your Sweet Tooth.

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of  healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...

Stay trim during the Holidays by following these tips.

  With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...

Agar Agar! The magical seaweed that makes sweet healthy treats.

There are so many healthy ways that I like to get my sweet fix but when I did a Macrobiotic healing diet I was introduced to agar agar.  I was so fascinated, not only by all of it's uses but why I had never heard of it?  It is a...