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5 Days to Detox at Home/ Day 1

After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances. This week I will share some of the tricks I do on a regular basis...

Q & A With Inspiring People

I met this beautiful, inspiring Mother through Instagram. Although I have not had the pleasure to meet her in person, I feel like I know her through her beautiful pictures and images via social media. Amanda Fay's light exudes through the computer and you are instantly left feeling uplifted and...

5 Questions To Ask Yourself To Help Remove Blockages In Your Life.

[caption id="attachment_1448" align="aligncenter" width="700"] Shot by Alexander F Rodriguez[/caption] We all have things that hold us back from our true destiny.  Although I believe the theme for our life is chosen long before we come into a body, we do have a choice to take the hard or the easier...

Q & A With Inspiring People.

This Guy!  Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for his family.  Rib has been a successful model working for clients, such as Versace, Armani,...

Western & Eastern Medicine. They Both Have their Place.

My first approach to healing my family or myself is the most natural or organic route possible. I was blessed to have my son naturally at home and have continued to raise him holistically.  There have been times when I did rely on Tylenol to get a very high fever...

PROBIOTICS

I am often asked about probiotics.  A lot of people seem to be confused as to when they should take them and what a probiotic even is.  Probiotics are the opposite of antibiotics.  Antibiotics are meant to  kill bad bacteria in the body but doing so it also kills healthy...

Q & A With Inspiring People.

Meet Mercedes Yvette.  You may recognize her from America's Top Model Cycle 2.  She became famous for being the gorgeous ball of light on the show but more than anything, she revealed that she had lupus and helped bring awareness to the disease.  On the show she struggled with health...

10 Ways To Clean Your House At The Roots.

A clean home is a healthy home but I'm not talking about surface cleaning with poisonous substances like bleach or having some clothes left on the floor. I'm talking about the things you may not think about. Your house may look clean to the eye but it may be filled...

Q & A With Inspiring People.

Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a tiny township on Lake Erie, in Vermilion, Ohio.  Daniel served in the US Army Combat...