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Q & A With Inspiring People.

Excitement would be an understatement when I think of this months inspiring person.  Every once in a while you come across a special person, who just has that "thing" that causes you to not be able to take your eyes off them , well that is exactly what Rachele Brooke...

My 15 Must Haves!!!

[caption id="attachment_1432" align="aligncenter" width="682"] Shot By Deja Jordan. Hair & Make up by Katarina Van Derham[/caption] Growing up as a ballerina I learned the awareness and appreciation for my body.  As a model I learned tricks that would help me  look my best.  Living with an auto-immune disease, I learned...

Q & A With Inspiring People.

This Guy!  Let me introduce you to my dear friend, Rib Hillis. Rib and I have worked together for years and I have always been enamoured by the combination of his talent and passion for his family.  Rib has been a successful model working for clients, such as Versace, Armani,...

Turning Hate Into Love. It All Starts With Parenting.

In light of the recent Boston tragedies... My son and I had a conversation that I shared on Instagram and it got so much positive feed back that I had to elaborate and write an article about it. On the way to school my son said, I am sending positive...

Goddess Cures

Woman are such powerful human beings but all that power can sometimes throw us off kilter.  We experience more changes than men with our "moon cycles" and all that, that encompasses.  Our feminine instincts and sensitivities can go hay wire if we don't find balance and peace with all that...

Long and strong with Crescent Pose

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths.  One of my favorite leg strengtheners in yoga...

10 Healthy Snacks To Satisfy Your Sweet Tooth.

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of  healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...

6 Rules To Live By If You Have an Autoimmune Disease.

[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...

Stay trim during the Holidays by following these tips.

  With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...