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It's My Birthday!!! This Is What I Have Learned So Far.

Today is my Birthday!!! Every year on my birthday I take some alone time so that I can reflect on my life and acknowledge myself for what I have accomplished and where I have grown. I feel like I have come quite far, especially this year! I remember feeling like...

Stay trim during the Holidays by following these tips.

  With the holidays comes parties filled with pastries, alcohol and lots of foods that we aren't usually tempted with day to day. The temptation to eat and drink bad foods can be overwhelming and next thing you know, your New Years resolution is to lose the weight you put...

5 Ways to Beat the Holiday Stress

The holidays are here!  That can cause a lot of anxiety for some of us. Feelings of being overwhelmed with all the "stuff" we have to do.  It's one of the only times we may have off from work or school and we end up running around like crazy people...

5 Easy Steps to get Ballerina Legs

[caption id="attachment_149" align="alignnone" width="560"] My Mom and I Leg modeling[/caption] The apple doesn't fall far from the tree in my family. My Mom was a leg model and so am I. Chances are if you have bought a pair of hosiery in the last ten years then my legs were...

7 mindful tips to help stop the spread of a virus

    We all know there are some occasions where we can not miss work or school and must go even though we are sick.  There are also times when your child may be well enough to go back to school, but  still has a lingering cough.Here are  7 tips that...

We deserve to know what we are eating!!!

I am so saddened and frightened by the news that prop 37 did not pass. I couldn't believe that anybody in their right mind wouldn't want to know what they were eating! Especially genetically modified food! I thought it must be a conspiracy and/or people must have been misinformed or...

The New Rocking Chair

          Rocking Chairs definitely have their purpose but when my son wouldn't fall asleep and I knew the only thing that would work was bouncing  him up and down, the yoga/stability ball was my Golden ticket.  As soon as my son was getting tired and cranky I...

5 Rules to being Long and Lean

1.  Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2.  Eat all the colorful food on your plate first. Then you will be less likely to fill up on the "brown food" on your plate. 3....

Choosing to live in the Rainbow

There can not be a rainbow without the rain. I always tell my husband that he lives in the rainbow and that  everybody else just dreams of it. Sometimes the Universe gives us opportunities to bring more light into our life and sometimes it comes with pain. No pain ,no...