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5 Ways To Work Out Without Working Out

[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories.  Incorporate these simple ways to jolt your metabolism on a daily basis and you...

5 Ways To Motivate Yourself To Work Out.

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working for it!  Stop saying tomorrow, there is no better time than the present! 1.  No...

Long and strong with Crescent Pose

Most people know that one of the best ways to get strong legs is by doing squats and lunges.  In yoga, there are many asanas or poses that require you to stay in a squat or 90 degree angle for several breaths.  One of my favorite leg strengtheners in yoga...

5 Easy Steps to get Ballerina Legs

[caption id="attachment_149" align="alignnone" width="560"] My Mom and I Leg modeling[/caption] The apple doesn't fall far from the tree in my family. My Mom was a leg model and so am I. Chances are if you have bought a pair of hosiery in the last ten years then my legs were...

5 Rules to being Long and Lean

1.  Drink a cup of water with lemon before every meal, especially upon waking up and ditch the ice! Luke warm is best. 2.  Eat all the colorful food on your plate first. Then you will be less likely to fill up on the "brown food" on your plate. 3....