Meet my dear friend Daniel Smith.  He is a USA triathlon coach, competitive triathlete,  personal trainer, high school track and field coach, photographer, writer and artist. Daniel grew up on a small farm in a...

The very fact that you are reading this and questioning if you are on the right path, validates that you are.  Whether this is your first step or your final attempt for clarity.  These steps...

We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable. Then we sit and wonder...

I come from a ballet background, where the studios are surrounded with mirrors, so that you can see your alignment. It was quite a difference when I walked into my first yoga class and saw...

I was lucky enough to meet Natalie Uhling while doing a photo shoot together for Under Armour.  We instantly connected about our love of health, fitness and our families.  It is not often that you...

  [caption id="attachment_797" align="aligncenter" width="700"] One of the last precious moments I had with my dear Grandmother.[/caption] Recently I have had several conversations where the topic of "legacy" came up.  I just finished my will...

[caption id="attachment_787" align="aligncenter" width="700"] My son, Kaleo and I running up the stairs to his classroom.[/caption] There are so many opportunities on a daily basis to get your heart rate up and burn some extra...

Growing up in Chicago wasn't the easiest place to be healthy.  Luckily my Mother supported my decision to become a vegetarian at the age of 11.  I was introduced to PETA and  decided that I...

I am so excited  to be featuring my younger brother Sean Golden.  Much like myself, he has always been fascinated with health, fitness, and psychology and his life is proof of just that.  At a...

A lot of us keep wishing that we can look or feel a certain way but the only way to start feeling the way we want is to stop wishing for it and start working...