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5 Days to Detox at Home/Day 2

  Day 2: Spirulina & Raw, Organic Honey Face Mask. You can get organic Spirulina from your local health food store. It usually comes in tablets or powder form to be taken orally. If in tablets, crush a couple pills in a bowl and add a little water to make...

5 Days to Detox at Home/ Day 1

After a fun weekend or a long work week sometimes our bodies need a little extra TLC. A spa day would be amazing but many of us can't get away due to time or finances. This week I will share some of the tricks I do on a regular basis...

10 Tips to Gallop into the New Year!

1. Clean it up- Between taking down holiday decorations and receiving an abundance of new gifts. Your house can be even more cluttered than usual. Take one step at a time. Choose one day to remove and put away all decorations. I highly recommend doing this before the New Year....

It's My Birthday!!! This Is What I Have Learned So Far.

Today is my Birthday!!! Every year on my birthday I take some alone time so that I can reflect on my life and acknowledge myself for what I have accomplished and where I have grown. I feel like I have come quite far, especially this year! I remember feeling like...

If you keep doing the same thing, then you will keep getting the same results.

We are all guilty of getting stuck into a routine on a daily basis. Routines that are not so healthy for us but we keep doing it because it's comfortable. Then we sit and wonder why we can't get into shape, keep attracting the same moron, or experiencing the same...

7 mindful tips to help stop the spread of a virus

    We all know there are some occasions where we can not miss work or school and must go even though we are sick.  There are also times when your child may be well enough to go back to school, but  still has a lingering cough.Here are  7 tips that...

5 Tips on what to do if you or your family starts getting the sniffles.

1. Act fast! At the first sign of the sniffles load up on Vitamin C. My favorite is Lypo-Spheric Vitamin C. It's equivalent to Vitamin C on steroids and a good homeopathic remedy that fits your symptoms. Try Cold Calm. 2. Cut out all sugar and processed foods! Go back to...