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The Vagus nerve is a power source, yet most of us have never even heard of it. The vagus nerve is the most influential nerve in the parasympathetic system. Meaning, learning how to activate it can help you better manage stress, reduce cortisol levels, and achieve a better homeostatic balance,...
When it comes to aging gracefully, my Mom has been my biggest inspiration. Not only is she gorgeous on the outside but she is strong on the inside. Always accomplishing those agility tests as a 20 year old! My Mom has a young free spirit, always open and ready for...
