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Polyunsaturated Oils (PUFA) What You Need To know About Your Health & Skin

There has been a lot of talk in the health and wellness world regarding polyunsaturated oils (PUFAs). A lot of this talk stems from extensive research Dr. Ray Peat has shared regarding the consumption of these polyunsaturated vegetable oils and why he says, they are hazardous to our health. The...

JESSE Q+A - July Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

Acne - Properly Treating Your Skin From The Inside Out & The Outside In

The face represents what is going on inside the body. In short, acne is a sign that there's an imbalance in the body. There are hundreds of causes of acne, the most common being: food intolerances, the chemicals you use on your skin, and a sluggish detox system. I want...

JESSE Q+A - June Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

How To Fade Acne Scars The Natural Way

Most of us have experienced acne in some way or another, but what comes after acne can sometimes be worse. When your blemishes finally disappear but you’re left with brown, pink, or red marks - these are acne scars. Acne scars can happen for a variety of reasons including: irritating...

Sun-Kissed Glow- How To Better Receive The Sun

For years I’ve shared the importance of daily sun exposure. Never having payed much attention to the status quo> most often gravitating towards the exact opposite. I simply listened to my innate wisdom that was well aware that I always felt better with adequate sun exposure. The sun is the...

Jesse Q+A - May Edition

Thank you to everyone who sent in their questions this month on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make...

The Vagus Nerve- The Most Influential Nerve

The Vagus nerve is a power source, yet most of us have never even heard of it. The vagus nerve is the most influential nerve in the parasympathetic system. Meaning, learning how to activate it can help you better manage stress, reduce cortisol levels, and achieve a better homeostatic balance,...

Do This Every Morning For Radiant Summer Skin

More than any other time of the year, summer is when we want to feel most confident in our skin. Here are three things you can do every morning to get your glow on- and make sure your radiance sustains from AM to ZZZ’s:   Rise with the sun! I’ve...