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In The Glow Blog

Posts tagged: grace

Why Slow Beauty is the Key to Glowing Skin

The Slow Beauty movement is a lifestyle trend that’s all about adopting a natural and holistic way to taking good care of yourself. This means not giving into the quick-fixes, invasive treatments, and overnight miracles. It's about reshaping your ideals and ideas around beauty. It focuses on a connection to...

5 Principles of Ballet That You Should Adapt Into Your Life

1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and  good ballet teacher will re-enforce this with a cane! Seriously. 2. Keep your head up- If you look...

3 Ways To Get A Strong & Flexible Back At Home

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to...

5 Things You Maybe Didn't Know about Yoga That Will Make You Want To Go

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go, especially when I didn't feel like going because that was always when I needed it...

3 Easy Ways to Stay Centered During Your Day

With all that we have to do each day, it is easy to get stressed, side tracked and forget what is truly important in life. Here are some simple things you can do through out your day to help keep you centered, grounded, grateful and living from your heart center....