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JESSE Q+A - October Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

4 Natural Ways To Create A More Chiseled Jawline

Here are 4 natural ways to create a more chiseled jawline, lift sagging skin and create more symmetry in the face: 1. Breath through your nose. Mouth breathing changes the facial structure and can create an undesirable look & many health issues. Nose breathing can correct it.  The simple act...

JESSE Q+A - February Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

The Vagus Nerve- The Most Influential Nerve

The Vagus nerve is a power source, yet most of us have never even heard of it. The vagus nerve is the most influential nerve in the parasympathetic system. Meaning, learning how to activate it can help you better manage stress, reduce cortisol levels, and achieve a better homeostatic balance,...

Gua Sha- An Ancient Beauty Ritual That Can Take Years Off Your Skin

Gua Sha is an ancient, effective, beauty ritual that can take years of your skin and body! Let's break it down. The Problem: Blocked blood flow throughout the body can have grand effects on how we start showing signs of aging and our overall health. If blood flow is blocked...